Notes
Imported from www.running-log.com
Weather: "cloudy, humid and upper 70's"
Interval Comment: Home down Eldorado to Country Club to Valley Creek to Kensington Creek to Provine home
Comment: "Really humid out this morning. Legs felt good and I did 4 or 5 strides at the end of the run. By strides I mean that I focus on increasing turnover and not really lengthening my stride. This means I keep my heel pushed to the ground and just quicken the pace. Don't know if it does anything, but I will try it for a few workouts."