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9/20/2003

3:00 AM

27 mi

5:53:00

13:05 mi

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Notes

Imported from www.running-log.com

Weather: "clear and 62, 68 when finished"

Interval Comment: "Started at MADD Shelter, went to north part of Northshore trail, returned to shelter, then went to Rockledge. Did north end one more time to complete."

Comment: "Started early and did 9 alone. Great morning, clear as a bell and stars and half moon were very bright. Cooler temps seemed to pull me along. On first out and back, did it in 1:45 total (on north end of trail). Fell 2 times but not too hard, not much damage. Joined up with Deborah and Shawna at 5 am for second nine. Did out and back to Rockledge park without falling. Right at 55 minutes each way. Back at truck, then picked up another friend and headed back to North end. I pushed it a bit and quickly found myself along again. Ate some more dirt as a result of a hard fall on my sternum (pissed me off)...Oh well. Finished up the last out and back in about 55-58 minutes. Great morning."

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