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Run: Easy Previous Next

6/19/2006

Date

4:50 PM

Time

4.1 mi

Distance

39:00

Duration

9:27 mi

Pace

Equipment

Montrail Massai (MM1)

Health

Weight188 lb

kilojoules2458

Weather

Temperature94 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Map

CourseHQ Trail (2 loops)

Notes

Did 2 sets of abs and 240 pushups....

Comments