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11/12/2003

5:30 AM

3.5 mi

45:00

12:52 mi

Health

185 lb
2050

Weather

65 F
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Notes

Tried to run, but calf changed pace to walk. Some pain but not as bad as Monday. Felt like I was going to hurt it more if I pushed the run, so I just walked almost the entire route, but cut about 1/2 mile off of course.

Saucony Grid Omni 3

Home down Eldorado to Country Club to Valley Creek to Kensington Creek to Provine home

3.5 mile route from home

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