Notes
Imported from www.running-log.com
Weather: clear and high 70's with a good breeze
Interval Comment: "Did 5 mile loop, then 3 mile loop from home"
Comment: "Went out to complete the 20 miles I was targeting for today to complete my 30/20 back to back. I did the first 5 miles in 44:28, then really died on the last three (38:09). Legs just got tired and I was kind of tired of the pounding. It's good to get this one out of the way."