Notes
Imported from www.running-log.com
Weather: "light overcast, 48 degrees"
Interval Comment: "6.5 mile circuit from home, plus town lake and out and back from the lake up Rockhill to Louisiana to McDonald to Virginia and return to the lake"
Comment: "Good run, weather was about as good as it gets. God provided a mystical pre-dawn sky, with pink/purple hues that are seldom seen. Took it easy, just trying to get the miles in"