Notes
Imported from www.running-log.com
Weather: "clear, cool 30 degrees"
Interval Comment: Murrell Park to north gate and back on Northshore trail Lake Grapevine
Comment: "Brian rode new bike and I chased him. Averaged under 10 min miles for out part of run, slowed down and played a bit (camera/video) on the way back. GREAT RUN"