Run: Race Previous Next

4/1/2007

7:45 AM

26.2 mi

4:03:50

9:19 mi

Health

186 lb
15430
37.1

Weather

75 F

Race Result

104 / 423 (24.6%)
9 / 27 (33.3%)
81 / 264 (30.7%)

Notes

Great race! Hit almost exactly 2:00 at half, only lost a few min on second half...

44:30 for first 5 miles, 46:14 for second 5, 47:17 for third 5, 1:33:58 for the next 10 miles (ending mi 25) and 12:10 for the last 1.6...I am quite pleased with the splits

1st half 2:00:09 for 9:08 pace...2nd half 2:04:08 for 9 for 9:29/mi pace

Comments