10/1/2003
11:30 AM
4.1 mi
30:45
7:30 mi
Saucony Grid Omni 3
Imported from www.running-log.com
Weather: partly cloudy and 78 degrees
Interval Comment: 2 loops at HQ trail
Comment: "Felt great! Legs felt really strong, so I just blasted away! Great run, really good first run after the 50K on Saturday."