Notes
Met Cindy Melder and Clive at the Cedar Ridge Preserve and proceeded to do a long run on the trails there. Ended up doing 4 full loops and cut the 5th short for a total of 28 miles. Got really tired an hot in the final loops.
Splits 1:02 first, 1:22 second loop 1:14 third loop 1:17 fourth loop and 47:43 on the final shorter loop.