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Notes

CrossFit -

10 pull-ups

1 thruster

9 pull-ups

2 thruster

8 pull-ups

3 thruster

7 pull-ups

4 thruster

6 pull-ups

5 thruster

5 pull-ups

6 thruster

4 pull-ups

7 thruster

3 pull-ups

8 thruster

2 pull-ups

9 thruster

1 pull up

10 thruster