Notes
Imported from www.running-log.com
Weather: "Clear, 74 degrees w/light breeze"
Interval Comment: Did three loops of HQ trail
Comment: "Went out kind of slow, but kept feeling like I was picking it up. Managed to keep it slow until 3rd loop, where I did 5 pick-ups at 80% for 30 seconds each, then one for 60 seconds. Did another 30-40 second pick-up at about 2/3 speed. Felt pretty good, some soreness in knees."