Notes
Met up with Dave E at MADD shelter on Lake Grapevine trails, didn't know what to expect. I have had some lousy runs and dead legs, but this morning felt pretty good. Went out a little slower than I felt like running, but this was probably just the ticket! Dave had been sick and was battling following a big weekend for him last week, so fell back after a while... we met up with another Dave (David S, maybe) on the way back from Rockledge Park to Murell and Dave E decided to drop back further, encouraging me to continue on with the new Dave... we did and we picked it up a bit.... held several miles of sub 11 mm pace, which was awesome. I finished out the part out to far gate and back to MADD, measuring 19.83, then tacked on a quick out and back to get the even 20.
I felt GREAT! Legs were responsive and I was really pleasantly surprised with how well everything went.... Maybe I'm ready!