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Run: Easy Previous Next

7/3/2006

Date

12:00 PM

Time

4.1 mi

Distance

39:48

Duration

9:39 mi

Pace

Equipment

Montrail Massai (MM1)

Health

Weight187 lb

kilojoules2445

Weather

Temperature87 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseHQ Trail (2 loops)

Notes

ek! 240 pushups and 1 set abs

Comments