| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2004 |
Run |
HQ Trail (5 loops) |
Easy |
9.9 mi |
1:36:00 |
9:41 |
 |
| 10/12/2004 |
Run |
HQ Trail (5 loops) |
Easy |
9.9 mi |
1:28:00 |
8:53 |
|
| 4/27/2005 |
Run |
HQ Trail (5 loops) |
Easy |
10.1 mi |
1:31:31 |
9:04 |
|
| 5/31/2005 |
Run |
HQ Trail (5 loops) |
Tempo |
10.1 mi |
1:28:04 |
8:44 |
|
| 8/24/2005 |
Run |
HQ Trail (5 loops) |
Easy |
10.1 mi |
1:44:36 |
10:22 |
|
| 11/15/2005 |
Run |
HQ Trail (5 loops) |
Easy |
10.1 mi |
1:31:12 |
9:02 |
|
| 11/17/2005 |
Run |
HQ Trail (5 loops) |
Tempo |
10.1 mi |
1:27:05 |
8:38 |
|
| 11/28/2005 |
Run |
HQ Trail (5 loops) |
Easy |
9.9 mi |
1:36:46 |
9:46 |
|
| 12/12/2005 |
Run |
HQ Trail (5 loops) |
Easy |
9.9 mi |
1:34:18 |
9:31 |
|
| 12/27/2005 |
Run |
HQ Trail (5 loops) |
Easy |
9.9 mi |
1:34:00 |
9:29 |
|
|