Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
4/8/2007 Run
Four miler from FLC
Easy 4.2 mi 39:01 9:15
4/10/2007 Run
Four miler from FLC
Easy 4.2 mi 42:28 10:04
7/7/2007 Run
Four miler from FLC
Easy 4.3 mi 43:00 10:00
5/20/2007 Run
Four miler from FLC
Easy 4.2 mi 55:00 13:02