| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
6.3 mi |
47:57 |
7:36 |
 |
| 1/26/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
5.4 mi |
38:37 |
7:09 |
|
| 2/7/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
5.2 mi |
42:21 |
8:05 |
|
| 3/2/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
5.6 mi |
58:23 |
10:31 |
|
| 3/7/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
9.2 mi |
1:11:50 |
7:51 |
|
| 3/21/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
5.8 mi |
1:06:57 |
11:30 |
|
| 4/7/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
6.2 mi |
52:11 |
8:25 |
|
| 4/7/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
45:13 |
10:31 |
|
| 4/8/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
40:38 |
9:27 |
|
| 4/8/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
6.0 mi |
1:07:19 |
11:14 |
|
| 4/9/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 4/10/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
5.5 mi |
44:36 |
8:05 |
|
| 4/12/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
43:10 |
10:01 |
|
| 4/14/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
5.3 mi |
39:23 |
7:26 |
|
| 4/14/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
4.9 mi |
42:22 |
8:44 |
|
| 4/23/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
6.4 mi |
1:03:35 |
9:55 |
|
| 5/27/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
37:38 |
8:47 |
|
| 6/10/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
5.9 mi |
57:59 |
9:49 |
|
| 6/17/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
5.9 mi |
51:34 |
8:44 |
|
| 6/18/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
5.9 mi |
1:01:27 |
10:28 |
|
| 6/22/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
4.9 mi |
55:42 |
11:28 |
|
| 6/24/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 6/24/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
4.9 mi |
44:36 |
9:11 |
|
| 6/25/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
5.4 mi |
45:22 |
8:25 |
|
| 6/28/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
9.6 mi |
1:38:00 |
10:13 |
|
| 6/30/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
7.8 mi |
1:08:21 |
8:48 |
|
| 7/15/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
5.5 mi |
54:34 |
9:56 |
|
| 7/16/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 7/23/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 7/25/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 7/27/2008 |
Bike |
Miscellaneous Hard Surface |
Easy |
28.0 mi |
1:40:00 |
3:35 |
|
| 7/29/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
3.9 mi |
37:39 |
9:38 |
|
| 8/3/2008 |
Bike |
Miscellaneous Hard Surface |
Easy |
43.6 mi |
2:54:30 |
4:01 |
|
| 8/20/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
6.4 mi |
1:01:35 |
9:42 |
|
| 8/24/2008 |
Bike |
Miscellaneous Hard Surface |
Easy |
102.0 mi |
5:22:10 |
3:10 |
|
| 9/20/2008 |
Bike |
Miscellaneous Hard Surface |
Easy |
73.1 mi |
4:36:46 |
3:48 |
|
| 3/15/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
41:22 |
9:35 |
|
| 3/19/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
48:20 |
11:12 |
|
| 3/26/2009 |
Run |
Miscellaneous Hard Surface |
Over my head |
6.2 mi |
50:34 |
8:13 |
|
| 3/27/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/29/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
5.1 mi |
44:43 |
8:52 |
|
| 4/7/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
43:42 |
10:05 |
|
| 4/8/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
5.0 mi |
44:45 |
8:55 |
|
| 4/21/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
12.0 mi |
1:44:47 |
8:44 |
|
| 4/29/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
10.5 mi |
1:36:30 |
9:12 |
|
| 5/1/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
8.2 mi |
1:16:08 |
9:17 |
|
| 5/1/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
34:51 |
8:05 |
|
| 5/5/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
4.8 mi |
44:21 |
9:12 |
|
| 5/8/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
5.8 mi |
1:00:18 |
10:26 |
|
| 5/11/2009 |
Run |
Miscellaneous Hard Surface |
Over my head |
7.9 mi |
1:04:35 |
8:11 |
|
| 5/15/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
13.0 mi |
2:13:43 |
10:19 |
|
| 5/16/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
10.2 mi |
1:28:57 |
8:46 |
|
| 5/18/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
6.2 mi |
52:56 |
8:37 |
|
| 5/20/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
12.4 mi |
1:57:15 |
9:30 |
|
| 5/21/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
8.4 mi |
1:25:59 |
10:16 |
|
| 5/26/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
10.4 mi |
1:45:40 |
10:08 |
|
| 6/1/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
10.6 mi |
1:55:04 |
10:49 |
|
| 6/2/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
15.2 mi |
3:03:52 |
12:04 |
|
| 6/13/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
5.3 mi |
59:20 |
11:10 |
|
| 6/16/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
9.1 mi |
1:38:49 |
10:50 |
|
| 6/18/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
6.6 mi |
58:00 |
8:52 |
|
| 6/23/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
6.3 mi |
1:00:00 |
9:30 |
|
| 6/23/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
8.0 mi |
1:27:00 |
10:53 |
|
| 6/24/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
5.3 mi |
55:00 |
10:21 |
|
| 6/27/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
7.5 mi |
1:19:19 |
10:37 |
|
| 6/28/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
39:47 |
9:14 |
|
| 6/29/2009 |
Run |
Miscellaneous Hard Surface |
Over my head |
11.8 mi |
1:40:00 |
8:31 |
|
| 6/30/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
6.1 mi |
55:25 |
9:05 |
|
| 7/1/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
7.0 mi |
1:04:57 |
9:20 |
|
| 7/2/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
3.8 mi |
31:32 |
8:20 |
|
| 7/14/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
4.2 mi |
40:07 |
9:41 |
|
| 7/17/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
8.3 mi |
1:22:52 |
9:57 |
|
| 7/18/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
4.4 mi |
41:27 |
9:26 |
|
| 7/19/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
5.5 mi |
53:45 |
9:44 |
|
| 7/20/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
10.0 mi |
1:30:03 |
9:01 |
|
| 7/21/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
7.4 mi |
1:12:25 |
9:52 |
|
| 7/22/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
8.4 mi |
1:16:51 |
9:09 |
|
| 7/26/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
5.3 mi |
50:25 |
9:31 |
|
| 7/27/2009 |
Run |
Miscellaneous Hard Surface |
Over my head |
8.8 mi |
1:12:54 |
8:17 |
|
| 7/28/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
6.1 mi |
59:19 |
9:49 |
|
| 7/29/2009 |
Run |
Miscellaneous Hard Surface |
Over my head |
10.0 mi |
1:28:43 |
8:53 |
|
| 7/30/2009 |
Run |
Miscellaneous Hard Surface |
Over my head |
4.4 mi |
34:34 |
7:52 |
|
| 8/2/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
6.1 mi |
58:41 |
9:38 |
|
| 8/3/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
5.5 mi |
55:39 |
10:12 |
|
| 8/3/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
10.1 mi |
1:36:27 |
9:33 |
|
| 8/4/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
10.4 mi |
1:50:00 |
10:35 |
|
| 8/6/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
13.0 mi |
2:12:52 |
10:13 |
|
| 8/7/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
7.1 mi |
1:15:15 |
10:41 |
|
| 8/9/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
5.8 mi |
1:06:27 |
11:31 |
|
| 8/10/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
5.5 mi |
53:57 |
9:48 |
|
| 8/11/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
5.3 mi |
57:56 |
10:54 |
|
| 8/12/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
10.5 mi |
1:52:09 |
10:41 |
|
| 8/13/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
5.1 mi |
44:35 |
8:45 |
|
| 8/13/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
6.3 mi |
1:01:53 |
9:55 |
|
| 8/14/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
7.6 mi |
1:25:26 |
11:11 |
|
| 8/15/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
10.0 mi |
1:33:22 |
9:20 |
|
| 8/16/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
5.6 mi |
54:40 |
9:48 |
|
| 8/16/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
6.0 mi |
1:02:15 |
10:28 |
|
| 8/17/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
38:02 |
8:49 |
|
| 8/18/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
6.1 mi |
1:01:29 |
10:04 |
|