| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2008 |
Run |
Random Route |
Aerobic |
6.3 mi |
1:00:11 |
9:34 |
 |
| 1/5/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
44:27 |
11:07 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:51:15 |
10:07 |
|
| 1/8/2008 |
Run |
Random Route |
Aerobic |
8.0 mi |
1:14:17 |
9:18 |
|
| 1/9/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
52:08 |
10:26 |
|
| 1/10/2008 |
Run |
Random Route |
Aerobic |
9.0 mi |
1:28:21 |
9:49 |
|
| 1/12/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
43:45 |
10:57 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:20:39 |
10:03 |
|
| 1/15/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
34:35 |
8:39 |
|
| 1/15/2008 |
Run |
Random Route |
Warm UP/Down |
5.0 mi |
48:13 |
9:39 |
|
| 1/16/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
53:38 |
10:44 |
|
| 1/17/2008 |
Run |
Random Route |
Aerobic |
9.0 mi |
1:26:47 |
9:39 |
|
| 1/19/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
45:01 |
11:16 |
|
| 1/20/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:31:06 |
10:05 |
|
| 1/22/2008 |
Run |
Random Route |
Aerobic |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/25/2008 |
Run |
Random Route |
Aerobic |
9.0 mi |
1:26:32 |
9:37 |
|
| 1/26/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
55:27 |
11:06 |
|
| 1/28/2008 |
Run |
Random Route |
Aerobic |
9.0 mi |
1:27:26 |
9:43 |
|
| 1/29/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
52:52 |
10:35 |
|
| 1/31/2008 |
Run |
Random Route |
Aerobic |
10.0 mi |
1:37:21 |
9:45 |
|
| 2/1/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
53:20 |
10:40 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:52:04 |
10:08 |
|
| 2/9/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
50:07 |
10:02 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
13.0 mi |
2:14:47 |
10:23 |
|
| 2/13/2008 |
Run |
Random Route |
Aerobic |
10.0 mi |
1:34:50 |
9:29 |
|
| 2/16/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
50:37 |
10:08 |
|
| 2/19/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
34:49 |
8:43 |
|
| 2/19/2008 |
Run |
Random Route |
Warm UP/Down |
3.0 mi |
30:34 |
10:12 |
|
| 2/19/2008 |
Run |
Random Route |
Warm UP/Down |
2.0 mi |
19:02 |
9:31 |
|
| 2/20/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
51:26 |
10:18 |
|
| 2/21/2008 |
Run |
Random Route |
Aerobic |
10.0 mi |
1:36:43 |
9:41 |
|
| 2/23/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
51:59 |
10:24 |
|
| 2/24/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:00:27 |
10:03 |
|
| 3/1/2008 |
Run |
Shamrock Run |
Race |
8.0 km |
40:12 |
8:06 |
|
| 3/4/2008 |
Run |
Random Route |
Aerobic |
8.0 mi |
1:16:00 |
9:30 |
|
| 3/5/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
51:30 |
10:18 |
|
| 3/8/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
52:43 |
10:33 |
|
| 3/11/2008 |
Run |
Random Route |
Aerobic |
8.0 mi |
1:17:22 |
9:41 |
|
| 3/12/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
54:18 |
10:52 |
|
| 3/15/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
50:51 |
10:11 |
|
| 3/16/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:19:24 |
9:56 |
|
| 3/20/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
49:57 |
10:00 |
|
| 3/21/2008 |
Run |
Random Route |
Aerobic |
8.0 mi |
1:17:29 |
9:42 |
|
| 3/22/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
52:00 |
10:24 |
|
| 3/27/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
49:45 |
9:57 |
|
| 4/2/2008 |
Run |
Random Route |
Aerobic |
4.0 mi |
37:18 |
9:20 |
|
| 4/5/2008 |
Run |
Random Route |
Aerobic |
4.0 mi |
38:35 |
9:39 |
|
| 4/9/2008 |
Run |
Random Route |
Aerobic |
4.0 mi |
37:31 |
9:23 |
|
| 4/11/2008 |
Run |
Random Route |
Aerobic |
4.0 mi |
39:37 |
9:55 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:02:18 |
10:23 |
|
| 4/14/2008 |
Run |
Random Route |
Aerobic |
4.0 mi |
39:14 |
9:49 |
|
| 4/15/2008 |
Run |
Random Route |
Aerobic |
6.0 mi |
1:00:14 |
10:03 |
|
| 4/16/2008 |
Run |
Random Route |
Aerobic |
4.0 mi |
39:30 |
9:53 |
|
| 4/18/2008 |
Run |
Random Route |
Aerobic |
4.0 mi |
38:54 |
9:44 |
|
| 4/19/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:12:48 |
10:24 |
|
| 5/3/2011 |
Run |
Newberry Lane |
Easy |
7.0 mi |
1:08:28 |
9:48 |
|
| 5/4/2011 |
Run |
Newberry Lane |
Easy |
8.0 mi |
1:19:43 |
9:58 |
|
| 5/6/2011 |
Run |
Newberry Lane |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 5/7/2011 |
Run |
Newberry Lane |
Easy |
12.0 mi |
2:02:58 |
10:13 |
|
| 5/9/2011 |
Run |
Newberry Lane |
Aerobic |
7.0 mi |
1:05:50 |
9:25 |
|
| 5/12/2011 |
Run |
Newberry Lane |
Aerobic |
8.0 mi |
1:19:11 |
9:54 |
|
| 5/13/2011 |
Run |
Newberry Lane |
Recovery |
4.0 mi |
42:08 |
10:33 |
|
| 5/14/2011 |
Run |
Newberry Lane |
Long |
11.0 mi |
1:51:03 |
10:06 |
|
| 5/17/2011 |
Run |
Newberry Lane |
Aerobic |
8.0 mi |
1:16:19 |
9:32 |
|
| 5/18/2011 |
Run |
Newberry Lane |
Aerobic |
9.0 mi |
1:28:58 |
9:54 |
|
| 5/20/2011 |
Run |
Newberry Lane |
Recovery |
4.0 mi |
40:47 |
10:12 |
|
| 5/21/2011 |
Run |
Newberry Lane |
Long |
12.0 mi |
2:01:46 |
10:07 |
|
| 5/23/2011 |
Run |
Newberry Lane |
Tempo |
8.0 mi |
1:13:57 |
9:15 |
|
| 5/24/2011 |
Run |
Newberry Lane |
Recovery |
4.0 mi |
43:37 |
10:55 |
|
| 5/25/2011 |
Run |
Newberry Lane |
Aerobic |
8.0 mi |
1:17:27 |
9:41 |
|
| 5/27/2011 |
Run |
Newberry Lane |
Recovery |
4.0 mi |
42:01 |
10:29 |
|
| 5/29/2011 |
Run |
Buffalo Half-Marathon |
Race |
13.1 mi |
1:57:57 |
9:01 |
|
| 6/1/2011 |
Run |
Newberry Lane |
Recovery |
4.0 mi |
41:01 |
10:13 |
|
| 6/3/2011 |
Run |
Newberry Lane |
Aerobic |
9.0 mi |
1:29:10 |
9:55 |
|
| 6/6/2011 |
Run |
Newberry Lane |
Aerobic |
8.0 mi |
1:19:07 |
9:54 |
|
| 6/7/2011 |
Run |
Newberry Lane |
Recovery |
5.0 mi |
53:23 |
10:40 |
|
| 6/8/2011 |
Run |
Newberry Lane |
Recovery |
4.0 mi |
41:42 |
10:26 |
|
| 6/9/2011 |
Run |
Newberry Lane |
Aerobic |
9.0 mi |
1:31:52 |
10:13 |
|
| 6/14/2011 |
Run |
Newberry Lane |
Tempo |
9.0 mi |
1:24:41 |
9:25 |
|
| 6/16/2011 |
Run |
Newberry Lane |
Recovery |
5.0 mi |
49:54 |
9:58 |
|
| 6/17/2011 |
Run |
Newberry Lane |
Aerobic |
9.0 mi |
1:28:18 |
9:49 |
|
| 6/18/2011 |
Run |
Newberry Lane |
Recovery |
4.0 mi |
41:47 |
10:27 |
|
| 6/19/2011 |
Run |
Newberry Lane |
Long |
15.0 mi |
2:29:05 |
9:57 |
|
| 6/21/2011 |
Run |
Newberry Lane |
Aerobic |
9.0 mi |
1:25:43 |
9:32 |
|
| 6/22/2011 |
Run |
Newberry Lane |
Recovery |
5.0 mi |
53:20 |
10:40 |
|
| 6/23/2011 |
Run |
Newberry Lane |
Aerobic |
9.0 mi |
1:30:06 |
10:01 |
|
| 6/25/2011 |
Run |
Newberry Lane |
Recovery |
5.0 mi |
50:48 |
10:09 |
|
| 6/28/2011 |
Run |
Newberry Lane |
Aerobic |
9.0 mi |
1:27:37 |
9:45 |
|
| 6/29/2011 |
Run |
Newberry Lane |
Recovery |
5.0 mi |
52:45 |
10:34 |
|
| 6/30/2011 |
Run |
Newberry Lane |
Aerobic |
10.0 mi |
1:36:45 |
9:41 |
|
| 7/2/2011 |
Run |
Newberry Lane |
Recovery |
5.1 mi |
49:46 |
9:43 |
|
| 7/3/2011 |
Run |
Newberry Lane |
Long |
17.0 mi |
2:59:47 |
10:35 |
|
| 7/6/2011 |
Run |
Newberry Lane |
Recovery |
5.0 mi |
51:07 |
10:14 |
|
| 7/8/2011 |
Run |
Newberry Lane |
Recovery |
5.0 mi |
50:02 |
10:01 |
|
| 7/9/2011 |
Run |
Newberry Lane |
Recovery |
5.0 mi |
51:05 |
10:14 |
|
| 7/10/2011 |
Run |
Newberry Lane |
Long |
10.0 mi |
1:41:52 |
10:12 |
|
| 7/12/2011 |
Run |
Newberry Lane |
Tempo |
8.0 mi |
1:14:16 |
9:16 |
|
| 7/13/2011 |
Run |
Newberry Lane |
Recovery |
4.0 mi |
41:37 |
10:25 |
|
| 7/16/2011 |
Run |
Newberry Lane |
Recovery |
4.0 mi |
41:17 |
10:20 |
|
| 7/19/2011 |
Run |
Newberry Lane |
Recovery |
4.0 mi |
39:25 |
9:52 |
|
|