| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/19/2017 |
Bike |
|
Default |
31.4 mi |
1:44:30 |
3:20 |
 |
| 8/25/2017 |
Bike |
|
Default |
30.5 mi |
1:47:46 |
3:32 |
|
| 9/30/2017 |
Bike |
|
Default |
30.1 mi |
1:50:06 |
3:40 |
|
| 9/6/2017 |
Bike |
|
Default |
23.0 mi |
1:18:40 |
3:25 |
|
| 9/13/2017 |
Bike |
|
Default |
22.0 mi |
1:12:05 |
3:17 |
|
| 8/21/2017 |
Bike |
|
Default |
21.5 mi |
1:11:24 |
3:20 |
|
| 8/30/2017 |
Bike |
|
Default |
21.0 mi |
1:07:43 |
3:14 |
|
| 8/23/2017 |
Bike |
|
Default |
20.6 mi |
1:05:28 |
3:11 |
|
| 8/27/2017 |
Bike |
|
Default |
20.4 mi |
1:09:50 |
3:26 |
|
| 1/14/2017 |
Run |
|
Default |
16.0 mi |
55:55 |
3:30 |
|
| 1/18/2014 |
Run |
Crieve Hall |
Long |
16.0 mi |
2:02:34 |
7:40 |
|
| 4/3/2016 |
Run |
Crieve Hall |
Long |
15.1 mi |
1:51:37 |
7:26 |
|
| 7/2/2016 |
Run |
Lipscomb |
Long |
15.0 mi |
2:14:53 |
9:00 |
|
| 1/12/2014 |
Run |
Crieve Hall |
Long |
15.0 mi |
1:54:09 |
7:37 |
|
| 6/12/2016 |
Run |
Crieve Hall |
Long |
14.1 mi |
1:43:43 |
7:22 |
|
| 3/27/2016 |
Run |
Crieve Hall |
Long |
14.1 mi |
1:44:58 |
7:27 |
|
| 11/1/2015 |
Run |
Crieve Hall |
Long |
14.0 mi |
1:40:32 |
7:11 |
|
| 2/8/2014 |
Run |
Crieve Hall |
Long |
14.0 mi |
1:47:18 |
7:40 |
|
| 12/15/2013 |
Run |
Crieve Hall |
Long |
14.0 mi |
1:46:26 |
7:37 |
|
| 6/4/2016 |
Run |
Seagrove |
Long |
13.7 mi |
1:42:59 |
7:33 |
|
| 11/14/2015 |
Run |
Nashville Half Marathon |
Race |
13.3 mi |
1:30:04 |
6:47 |
|
| 3/8/2014 |
Run |
Tom King Classic |
Race |
13.2 mi |
1:29:06 |
6:45 |
|
| 8/14/2016 |
Run |
Crieve Hall |
Long |
13.2 mi |
1:38:04 |
7:26 |
|
| 12/21/2013 |
Run |
Crieve Hall |
Long |
13.2 mi |
1:36:23 |
7:19 |
|
| 3/6/2016 |
Run |
Crieve Hall |
Long |
13.2 mi |
1:30:52 |
6:55 |
|
| 9/3/2016 |
Run |
|
Long |
13.1 mi |
1:37:16 |
7:27 |
|
| 7/24/2016 |
Run |
Crieve Hall |
Long |
13.1 mi |
1:37:22 |
7:28 |
|
| 5/22/2016 |
Run |
Crieve Hall |
Long |
13.0 mi |
1:32:41 |
7:08 |
|
| 3/4/2017 |
Run |
|
Default |
13.0 mi |
1:34:12 |
7:15 |
|
| 5/15/2016 |
Run |
Oak Hill |
Long |
12.8 mi |
1:31:42 |
7:10 |
|
| 12/5/2015 |
Run |
Crieve Hall |
Long |
12.7 mi |
1:30:01 |
7:06 |
|
| 3/21/2016 |
Run |
Crieve Hall |
Long |
12.7 mi |
1:28:55 |
7:02 |
|
| 7/31/2016 |
Run |
Crieve Hall |
Long |
12.4 mi |
1:30:03 |
7:16 |
|
| 3/2/2013 |
Run |
Crieve Hall |
Long |
12.4 mi |
1:34:56 |
7:41 |
|
| 7/17/2016 |
Run |
Crieve Hall |
Long |
12.3 mi |
1:29:25 |
7:17 |
|
| 11/30/2013 |
Run |
Athens, AL |
Long |
12.3 mi |
1:28:40 |
7:15 |
|
| 12/19/2015 |
Run |
Crieve Hall |
Long |
12.1 mi |
1:31:19 |
7:33 |
|
| 10/8/2016 |
Run |
Crieve Hall |
Long |
12.1 mi |
1:29:16 |
7:23 |
|
| 11/23/2013 |
Run |
Crieve Hall |
Long |
12.1 mi |
1:27:45 |
7:16 |
|
| 2/23/2014 |
Run |
Crieve Hall |
Long |
12.1 mi |
1:28:32 |
7:20 |
|
| 11/16/2013 |
Run |
Crieve Hall |
Long |
12.0 mi |
1:26:56 |
7:14 |
|
| 1/9/2016 |
Run |
Crieve Hall |
Long |
12.0 mi |
1:31:08 |
7:36 |
|
| 11/22/2015 |
Run |
Crieve Hall |
Long |
12.0 mi |
1:28:07 |
7:21 |
|
| 5/7/2016 |
Run |
Crieve Hall |
Long |
12.0 mi |
1:27:10 |
7:16 |
|
| 2/27/2016 |
Run |
Crieve Hall |
Steady-State |
12.0 mi |
1:23:11 |
6:56 |
|
| 4/6/2014 |
Run |
Crieve Hall |
Long |
12.0 mi |
1:30:49 |
7:35 |
|
| 3/1/2014 |
Run |
Maryland Farms/Brentwood HS loop |
Long |
12.0 mi |
1:24:47 |
7:04 |
|
| 2/2/2014 |
Run |
Crieve Hall |
Long |
12.0 mi |
1:26:15 |
7:12 |
|
| 10/19/2013 |
Run |
Crieve Hall |
Long |
12.0 mi |
1:27:28 |
7:18 |
|
| 2/13/2016 |
Run |
Percy Warner |
Long |
11.3 mi |
1:25:39 |
7:37 |
|
| 9/16/2017 |
Run |
Percy Warner |
Long |
11.0 mi |
1:23:02 |
7:33 |
|
| 1/13/2016 |
Run |
Lipscomb |
Long |
11.0 mi |
1:20:02 |
7:17 |
|
| 3/13/2016 |
Run |
Percy Warner |
Easy/Medium |
11.0 mi |
1:20:55 |
7:22 |
|
| 9/19/2015 |
Run |
Crieve Hall |
Long |
11.0 mi |
1:25:40 |
7:48 |
|
| 10/25/2015 |
Run |
Crieve Hall |
Long |
10.9 mi |
1:13:54 |
6:48 |
|
| 10/10/2015 |
Run |
Crieve Hall |
Long |
10.5 mi |
1:14:39 |
7:07 |
|
| 2/19/2017 |
Run |
|
Default |
10.3 mi |
1:15:51 |
7:21 |
|
| 7/9/2016 |
Run |
Crieve Hall |
Easy/Medium |
10.3 mi |
1:20:40 |
7:50 |
|
| 1/31/2016 |
Run |
Crieve Hall |
Long |
10.3 mi |
1:15:31 |
7:22 |
|
| 10/1/2016 |
Run |
Granny White |
Long |
10.3 mi |
1:16:05 |
7:26 |
|
| 12/26/2015 |
Run |
Crieve Hall |
Long |
10.2 mi |
1:14:57 |
7:21 |
|
| 4/10/2016 |
Run |
Crieve Hall |
Steady-State |
10.2 mi |
1:09:52 |
6:53 |
|
| 3/28/2014 |
Run |
Belmont |
Long |
10.1 mi |
1:15:01 |
7:26 |
|
| 11/11/2017 |
Run |
|
Easy/Medium |
10.1 mi |
1:14:19 |
7:22 |
|
| 4/16/2016 |
Run |
Crieve Hall |
Fartlek |
10.1 mi |
1:12:18 |
7:10 |
|
| 2/16/2013 |
Run |
Crieve Hall |
Long |
10.1 mi |
1:16:41 |
7:38 |
|
| 11/9/2017 |
Run |
|
Easy |
10.1 mi |
1:18:18 |
7:48 |
|
| 11/9/2013 |
Run |
Crieve Hall |
Long |
10.1 mi |
1:11:30 |
7:07 |
|
| 9/21/2013 |
Run |
Crieve Hall |
Long |
10.1 mi |
1:15:38 |
7:32 |
|
| 8/28/2016 |
Run |
Crieve Hall |
Steady-State |
10.0 mi |
1:12:07 |
7:11 |
|
| 10/27/2013 |
Run |
Crieve Hall |
Long |
10.0 mi |
1:12:39 |
7:15 |
|
| 9/26/2015 |
Run |
F3 IronClad 1st Annual |
Long |
10.0 mi |
1:17:11 |
7:42 |
|
| 6/24/2017 |
Run |
|
Default |
10.0 mi |
1:17:41 |
7:46 |
|
| 9/28/2013 |
Run |
Crieve Hall |
Long |
10.0 mi |
1:14:10 |
7:25 |
|
| 6/20/2015 |
Run |
Crieve Hall |
Long |
10.0 mi |
1:17:34 |
7:45 |
|
| 2/16/2014 |
Run |
Crieve Hall |
Long |
10.0 mi |
1:12:17 |
7:14 |
|
| 1/4/2014 |
Run |
Chattanooga |
Easy |
10.0 mi |
1:12:45 |
7:17 |
|
| 12/28/2013 |
Run |
Crieve Hall |
Easy |
10.0 mi |
1:15:36 |
7:34 |
|
| 4/23/2017 |
Run |
|
Default |
10.0 mi |
1:14:05 |
7:25 |
|
| 9/12/2015 |
Run |
Crieve Hall |
Long |
10.0 mi |
1:15:58 |
7:36 |
|
| 4/11/2014 |
Run |
Belmont |
Steady-State |
10.0 mi |
1:12:12 |
7:14 |
|
| 3/23/2014 |
Run |
Crieve Hall |
Long |
10.0 mi |
1:15:38 |
7:34 |
|
| 1/26/2014 |
Run |
Crieve Hall |
Steady-State |
10.0 mi |
1:13:24 |
7:21 |
|
| 12/8/2013 |
Run |
Crieve Hall |
Steady-State |
10.0 mi |
1:09:12 |
6:56 |
|
| 9/24/2016 |
Run |
Percy Warner |
Easy/Medium |
9.8 mi |
1:21:56 |
8:22 |
|
| 12/24/2013 |
Run |
Crieve Hall |
Steady-State |
9.6 mi |
1:08:59 |
7:12 |
|
| 4/19/2015 |
Run |
Brentwood Loop |
Long |
9.5 mi |
1:12:48 |
7:40 |
|
| 4/20/2013 |
Run |
Crieve Hall |
Long |
9.5 mi |
1:09:44 |
7:21 |
|
| 12/18/2016 |
Run |
|
Default |
9.0 mi |
1:08:56 |
7:40 |
|
| 10/15/2016 |
Run |
Percy Warner |
Easy/Medium |
9.0 mi |
1:15:12 |
8:22 |
|
| 1/10/2015 |
Run |
Crieve Hall |
Long |
9.0 mi |
1:09:37 |
7:45 |
|
| 5/5/2013 |
Run |
Crieve Hall |
Long |
9.0 mi |
1:10:20 |
7:49 |
|
| 5/29/2016 |
Run |
Crieve Hall |
Long |
8.8 mi |
1:05:50 |
7:29 |
|
| 12/27/2013 |
Run |
Crieve Hall |
Interval |
8.7 mi |
1:03:02 |
7:15 |
|
| 12/3/2016 |
Run |
Crieve Hall |
Easy/Medium |
8.6 mi |
1:03:22 |
7:25 |
|
| 12/10/2013 |
Run |
Crieve Hall |
Hill |
8.5 mi |
1:06:53 |
7:53 |
|
| 12/21/2015 |
Run |
Crieve Hall |
Interval |
8.3 mi |
58:22 |
7:01 |
|
| 12/5/2013 |
Run |
Belmont |
Progression |
8.3 mi |
1:01:23 |
7:23 |
|
| 12/19/2013 |
Run |
Belmont |
Progression |
8.3 mi |
59:44 |
7:11 |
|
| 9/30/2015 |
Run |
Crieve Hall |
Easy |
8.3 mi |
1:11:32 |
8:38 |
|