| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2012 |
Run |
|
Easy |
2.8 mi |
26:34 |
9:22 |
 |
| 10/11/2012 |
Run |
|
Long |
12.6 mi |
2:24:08 |
11:30 |
|
| 10/9/2012 |
Run |
|
Long |
8.0 mi |
1:17:01 |
9:36 |
|
| 10/8/2012 |
Run |
|
Easy |
2.8 mi |
31:54 |
11:31 |
|
| 10/6/2012 |
Run |
|
Long |
11.7 mi |
2:08:56 |
11:05 |
|
| 10/4/2012 |
Run |
|
Tempo |
6.3 mi |
1:02:18 |
9:52 |
|
| 10/3/2012 |
Run |
|
Easy |
2.1 mi |
25:35 |
12:11 |
|
| 10/2/2012 |
Run |
|
Long |
8.0 mi |
1:19:19 |
9:53 |
|
| 9/29/2012 |
Run |
|
Tempo |
4.1 mi |
38:59 |
9:31 |
|
| 9/25/2012 |
Run |
|
Tempo |
6.3 mi |
1:01:19 |
9:43 |
|
| 9/23/2012 |
Run |
|
Easy |
2.1 mi |
22:53 |
10:54 |
|
| 9/22/2012 |
Run |
|
Race |
3.1 mi |
25:52 |
8:21 |
|
| 9/20/2012 |
Run |
|
Long |
10.4 mi |
1:53:35 |
10:58 |
|
| 9/18/2012 |
Run |
|
Long |
8.0 mi |
1:20:56 |
10:05 |
|
| 9/16/2012 |
Run |
|
Easy |
4.2 mi |
49:58 |
11:54 |
|
| 9/15/2012 |
Run |
|
Long |
10.4 mi |
2:02:24 |
11:49 |
|
| 9/14/2012 |
Run |
|
Easy |
2.6 mi |
32:04 |
12:12 |
|
| 9/13/2012 |
Run |
|
Tempo |
5.7 mi |
58:34 |
10:20 |
|
| 9/11/2012 |
Run |
|
Long |
7.1 mi |
1:14:33 |
10:27 |
|
| 9/9/2012 |
Run |
|
Easy |
4.2 mi |
48:27 |
11:33 |
|
| 9/8/2012 |
Run |
|
Long |
10.6 mi |
1:58:51 |
11:15 |
|
| 9/6/2012 |
Run |
|
Tempo |
4.4 mi |
45:09 |
10:13 |
|
| 9/5/2012 |
Run |
|
Easy |
2.1 mi |
23:12 |
11:03 |
|
| 9/4/2012 |
Run |
|
Long |
8.0 mi |
1:25:06 |
10:36 |
|
| 9/2/2012 |
Run |
|
Race |
3.1 mi |
27:13 |
8:47 |
|
| 8/31/2012 |
Run |
|
Long |
8.0 mi |
1:24:56 |
10:35 |
|
| 8/29/2012 |
Run |
|
Tempo |
5.1 mi |
50:30 |
9:51 |
|
| 8/28/2012 |
Run |
|
Easy |
2.1 mi |
19:24 |
9:15 |
|
| 8/27/2012 |
Run |
|
Tempo |
5.6 mi |
56:41 |
10:12 |
|
| 8/25/2012 |
Run |
|
Tempo |
4.5 mi |
48:45 |
10:48 |
|
| 8/25/2012 |
Run |
|
Tempo |
2.0 mi |
21:52 |
11:10 |
|
| 8/23/2012 |
Run |
|
Tempo |
3.1 mi |
27:27 |
8:52 |
|
| 8/21/2012 |
Run |
|
Long |
4.9 mi |
49:28 |
10:06 |
|
| 8/18/2012 |
Run |
|
Long |
8.0 mi |
1:23:27 |
10:24 |
|
| 8/16/2012 |
Run |
|
Easy |
5.1 mi |
58:31 |
11:25 |
|
| 8/15/2012 |
Run |
|
Interval |
4.5 mi |
46:58 |
10:27 |
|
| 8/14/2012 |
Run |
|
Tempo |
6.3 mi |
1:03:40 |
10:05 |
|
| 8/11/2012 |
Run |
|
Long |
8.0 mi |
1:26:11 |
10:44 |
|
| 8/10/2012 |
Run |
|
Long |
5.5 mi |
1:02:00 |
11:17 |
|
| 8/8/2012 |
Run |
|
Easy |
3.5 mi |
38:28 |
11:08 |
|
| 8/7/2012 |
Run |
|
Tempo |
6.3 mi |
1:08:23 |
10:52 |
|
| 8/3/2012 |
Run |
|
Long |
8.0 mi |
1:35:23 |
11:53 |
|
| 8/2/2012 |
Run |
|
Tempo |
3.5 mi |
35:34 |
10:17 |
|
| 8/1/2012 |
Run |
|
Tempo |
3.1 mi |
31:28 |
10:10 |
|
| 7/31/2012 |
Run |
|
Interval |
2.1 mi |
19:01 |
9:04 |
|
| 7/29/2012 |
Run |
|
Tempo |
4.7 mi |
49:55 |
10:35 |
|
| 7/24/2012 |
Run |
|
Default |
5.0 mi |
55:54 |
11:11 |
|
| 7/23/2012 |
Run |
|
Easy |
2.1 mi |
23:21 |
11:08 |
|
| 7/21/2012 |
Run |
|
Long |
8.0 mi |
1:33:22 |
11:38 |
|
| 7/20/2012 |
Run |
|
Easy |
2.9 mi |
31:51 |
10:59 |
|
| 7/19/2012 |
Run |
|
Tempo |
2.7 mi |
29:07 |
10:48 |
|
| 7/18/2012 |
Run |
|
Easy |
2.5 mi |
27:27 |
10:59 |
|
| 7/17/2012 |
Run |
|
Tempo |
4.0 mi |
39:56 |
9:59 |
|
| 7/14/2012 |
Run |
|
Long |
7.0 mi |
1:19:52 |
11:22 |
|
| 7/12/2012 |
Run |
|
Tempo |
4.4 mi |
44:30 |
10:10 |
|
| 7/10/2012 |
Run |
|
Default |
4.3 mi |
1:00:00 |
14:08 |
|
| 7/8/2012 |
Run |
|
Easy |
2.5 mi |
30:26 |
12:11 |
|
| 7/7/2012 |
Run |
|
Tempo |
3.1 mi |
32:31 |
10:30 |
|
| 7/5/2012 |
Run |
|
Default |
3.3 mi |
35:31 |
10:44 |
|
| 7/4/2012 |
Run |
|
Easy |
1.5 mi |
16:25 |
10:57 |
|
| 7/3/2012 |
Run |
|
Long |
6.0 mi |
1:07:00 |
11:09 |
|
| 7/2/2012 |
Run |
|
Tempo |
2.2 mi |
21:45 |
9:59 |
|
| 6/30/2012 |
Run |
|
Easy |
2.8 mi |
32:34 |
11:46 |
|
| 6/29/2012 |
Run |
|
Easy |
2.1 mi |
25:29 |
12:09 |
|
| 6/27/2012 |
Run |
|
Race |
3.1 mi |
27:59 |
9:02 |
|
| 6/25/2012 |
Run |
|
Hill |
1.2 mi |
25:00 |
20:50 |
|
| 6/24/2012 |
Run |
|
Tempo |
2.1 mi |
19:21 |
9:13 |
|
| 6/23/2012 |
Run |
|
Long |
5.3 mi |
1:02:43 |
11:56 |
|
| 6/21/2012 |
Run |
|
Default |
4.2 mi |
42:33 |
10:08 |
|
| 6/19/2012 |
Run |
|
Default |
3.8 mi |
40:00 |
10:32 |
|
| 6/17/2012 |
Run |
|
Easy |
1.7 mi |
18:54 |
11:28 |
|
| 6/16/2012 |
Run |
|
Tempo |
2.5 mi |
26:45 |
10:56 |
|
| 6/15/2012 |
Run |
|
Default |
2.1 mi |
20:02 |
9:33 |
|
| 6/14/2012 |
Run |
|
Long |
5.1 mi |
1:00:15 |
11:49 |
|
| 6/13/2012 |
Run |
|
Tempo |
3.1 mi |
30:41 |
9:54 |
|
| 6/10/2012 |
Run |
|
Easy |
1.0 mi |
11:19 |
11:13 |
|
| 6/9/2012 |
Run |
|
Default |
2.5 mi |
24:13 |
9:54 |
|
| 6/8/2012 |
Run |
|
Easy |
4.5 mi |
54:33 |
12:08 |
|
| 6/6/2012 |
Run |
|
Default |
3.1 mi |
29:30 |
9:31 |
|
| 6/5/2012 |
Run |
|
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 6/2/2012 |
Run |
|
Easy |
3.9 mi |
44:56 |
11:41 |
|
| 5/31/2012 |
Run |
|
Tempo |
3.1 mi |
32:46 |
10:35 |
|
| 5/30/2012 |
Run |
|
Easy |
2.1 mi |
25:49 |
12:22 |
|
| 5/28/2012 |
Run |
|
Race |
3.1 mi |
31:26 |
10:09 |
|
| 5/26/2012 |
Run |
|
Default |
3.1 mi |
29:39 |
9:34 |
|
| 5/24/2012 |
Run |
|
Default |
2.3 mi |
23:23 |
10:03 |
|
| 5/22/2012 |
Run |
|
Default |
3.1 mi |
29:56 |
9:40 |
|
| 5/20/2012 |
Run |
|
Race |
3.1 mi |
29:15 |
9:27 |
|
| 5/18/2012 |
Run |
|
Default |
3.1 mi |
30:19 |
9:47 |
|
| 5/16/2012 |
Run |
|
Default |
3.1 mi |
31:49 |
10:16 |
|
| 5/14/2012 |
Run |
|
Default |
3.1 mi |
32:31 |
10:30 |
|
| 5/12/2012 |
Run |
|
Default |
3.1 mi |
33:55 |
10:57 |
|
| 5/10/2012 |
Run |
|
Default |
2.4 mi |
25:16 |
10:22 |
|
| 5/8/2012 |
Run |
|
Default |
2.1 mi |
21:40 |
10:20 |
|
| 5/6/2012 |
Run |
|
Default |
1.8 mi |
17:22 |
9:46 |
|
| 5/5/2012 |
Run |
|
Default |
2.4 mi |
25:43 |
10:52 |
|
| 5/3/2012 |
Run |
|
Default |
2.4 mi |
26:44 |
11:17 |
|
|