| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2020 |
Run |
|
Run/walk |
1.3 mi |
17:00 |
13:11 |
 |
| 1/31/2020 |
Swim |
|
Mixed |
1400.0 yd |
|
|
|
| 1/28/2020 |
Hike/walk/snowsh |
|
Default |
8.4 mi |
|
|
|
| 1/25/2020 |
Hike/walk/snowsh |
|
Default |
5.2 mi |
3:33:11 |
41:00 |
|
| 1/24/2020 |
Swim |
|
Mixed |
1650.0 yd |
|
|
|
| 1/23/2020 |
Swim |
|
Free Style |
1700.0 yd |
|
|
|
| 1/22/2020 |
Run |
|
Run/walk |
1.6 mi |
20:00 |
12:30 |
|
| 1/21/2020 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 1/19/2020 |
Hike/walk/snowsh |
|
Default |
3.8 mi |
|
|
|
| 1/17/2020 |
Run |
|
Run/walk |
1.8 mi |
20:00 |
11:26 |
|
| 1/14/2020 |
Swim |
|
Free Style |
1000.0 yd |
20:10 |
35:30 |
|
| 1/13/2020 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 1/12/2020 |
Run |
|
Run/walk |
2.0 mi |
20:00 |
10:00 |
|
| 1/11/2020 |
Swim |
|
Mixed |
900.0 yd |
|
|
|
| 1/9/2020 |
Swim |
|
Mixed |
1800.0 yd |
|
|
|
| 1/6/2020 |
Swim |
|
Free Style |
1400.0 yd |
|
|
|
| 1/4/2020 |
Swim |
|
Mixed |
1300.0 yd |
|
|
|
| 1/3/2020 |
ARCtrainer |
|
Default |
|
15:00 |
|
|
| 12/21/2019 |
Swim |
|
Mixed |
850.0 yd |
|
|
|
| 12/15/2019 |
Hike/walk/snowsh |
|
Default |
3.0 mi |
|
|
|
| 12/12/2019 |
Swim |
|
Free Style |
1000.0 yd |
21:30 |
37:51 |
|
| 12/11/2019 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 12/7/2019 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 12/6/2019 |
Hike/walk/snowsh |
|
Default |
1.5 mi |
30:00 |
20:00 |
|
| 12/5/2019 |
Swim |
|
Mixed |
1050.0 yd |
|
|
|
| 12/4/2019 |
Run |
|
Run/walk |
1.3 mi |
20:00 |
15:03 |
|
| 12/3/2019 |
Swim |
|
Mixed |
1150.0 yd |
|
|
|
| 11/29/2019 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 11/23/2019 |
Hike/walk/snowsh |
|
Default |
13.0 mi |
|
|
|
| 11/19/2019 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 11/15/2019 |
Hike/walk/snowsh |
|
Default |
1.5 mi |
30:00 |
20:00 |
|
| 11/9/2019 |
Hike/walk/snowsh |
|
Default |
13.0 mi |
|
|
|
| 11/2/2019 |
Hike/walk/snowsh |
|
Default |
8.5 mi |
|
|
|
| 10/26/2019 |
Hike/walk/snowsh |
|
Default |
10.0 mi |
|
|
|
| 9/27/2019 |
ARCtrainer |
|
Default |
|
35:00 |
|
|
| 9/25/2019 |
Swim |
|
Mixed |
650.0 yd |
|
|
|
| 9/24/2019 |
ARCtrainer |
|
Default |
|
50:00 |
|
|
| 9/21/2019 |
Hike/walk/snowsh |
|
Default |
5.0 mi |
|
|
|
| 9/18/2019 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 9/15/2019 |
Hike/walk/snowsh |
|
Default |
1.0 mi |
|
|
|
| 9/15/2019 |
Hike/walk/snowsh |
|
Default |
8.4 mi |
|
|
|
| 9/8/2019 |
Hike/walk/snowsh |
|
Default |
5.6 mi |
|
|
|
| 8/30/2019 |
Hike/walk/snowsh |
|
Default |
5.0 mi |
|
|
|
| 8/29/2019 |
Hike/walk/snowsh |
|
Default |
10.0 mi |
|
|
|
| 8/24/2019 |
Hike/walk/snowsh |
|
Default |
5.4 mi |
|
|
|
| 8/24/2019 |
Hike/walk/snowsh |
|
Default |
1.5 mi |
|
|
|
| 8/24/2019 |
Hike/walk/snowsh |
|
Default |
1.4 mi |
|
|
|
| 8/17/2019 |
Hike/walk/snowsh |
|
Default |
11.0 mi |
|
|
|
| 8/16/2019 |
Hike/walk/snowsh |
|
Default |
1.0 mi |
|
|
|
| 8/16/2019 |
Hike/walk/snowsh |
|
Default |
3.2 mi |
|
|
|
| 8/14/2019 |
Bike |
|
Easy |
14.1 mi |
1:00:00 |
4:15 |
|
| 8/3/2019 |
Hike/walk/snowsh |
|
Default |
9.8 mi |
|
|
|
| 7/13/2019 |
Hike/walk/snowsh |
|
Default |
10.4 mi |
|
|
|
| 7/4/2019 |
Hike/walk/snowsh |
|
Default |
11.0 mi |
|
|
|
| 6/25/2019 |
Hike/walk/snowsh |
|
Default |
11.0 mi |
|
|
|
| 6/24/2019 |
Hike/walk/snowsh |
|
Default |
1.6 mi |
|
|
|
| 6/22/2019 |
Hike/walk/snowsh |
|
Default |
5.4 mi |
|
|
|
| 6/15/2019 |
Hike/walk/snowsh |
|
Default |
7.7 mi |
|
|
|
| 6/9/2019 |
Hike/walk/snowsh |
|
Default |
11.4 mi |
|
|
|
| 5/30/2019 |
Hike/walk/snowsh |
|
Default |
9.7 mi |
|
|
|
| 5/21/2019 |
Hike/walk/snowsh |
|
Default |
1.1 mi |
|
|
|
| 5/19/2019 |
Hike/walk/snowsh |
|
Default |
2.7 mi |
|
|
|
| 5/11/2019 |
Hike/walk/snowsh |
|
Default |
7.5 mi |
|
|
|
| 4/27/2019 |
Bike |
|
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 4/24/2019 |
Run |
|
Run/walk |
0.8 mi |
11:00 |
14:40 |
|
| 4/21/2019 |
Run |
|
Run/walk |
1.3 mi |
19:57 |
15:58 |
|
| 4/7/2019 |
Hike/walk/snowsh |
|
Default |
4.8 mi |
|
|
|
| 3/17/2019 |
Hike/walk/snowsh |
|
Default |
5.0 mi |
|
|
|
| 2/18/2019 |
Hike/walk/snowsh |
|
Default |
6.2 mi |
|
|
|
| 2/3/2019 |
Bike |
|
Easy |
14.3 mi |
1:00:00 |
4:12 |
|
| 1/31/2019 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 1/30/2019 |
Bike |
|
Easy |
4.7 mi |
20:00 |
4:15 |
|
| 1/28/2019 |
Hike/walk/snowsh |
|
Default |
0.8 mi |
15:00 |
20:00 |
|
| 1/26/2019 |
Hike/walk/snowsh |
|
Default |
4.4 mi |
2:30:00 |
34:06 |
|
| 1/5/2019 |
Bike |
|
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 12/30/2018 |
Hike/walk/snowsh |
|
Default |
3.4 mi |
3:00:00 |
52:57 |
|
| 12/29/2018 |
Hike/walk/snowsh |
|
Default |
3.2 mi |
2:34:00 |
48:08 |
|
| 12/25/2018 |
Hike/walk/snowsh |
|
Default |
3.6 mi |
3:00:00 |
50:17 |
|
| 12/24/2018 |
ARCtrainer |
|
Default |
|
20:00 |
|
|
| 12/17/2018 |
Run |
|
Uphill only |
1.3 mi |
23:00 |
18:07 |
|
| 12/16/2018 |
Bike |
|
Easy |
14.3 mi |
1:00:00 |
4:13 |
|
| 12/15/2018 |
Run |
|
Easy |
2.0 mi |
21:15 |
10:38 |
|
| 12/14/2018 |
Hike/walk/snowsh |
|
Default |
1.0 mi |
20:00 |
20:00 |
|
| 12/13/2018 |
Run |
|
Uphill only |
2.8 mi |
55:00 |
20:00 |
|
| 12/12/2018 |
Run |
|
Uphill only |
1.5 mi |
28:11 |
19:27 |
|
| 12/9/2018 |
Run |
|
Default |
2.1 mi |
18:22 |
8:48 |
|
| 12/6/2018 |
Hike/walk/snowsh |
|
Default |
1.0 mi |
20:17 |
20:17 |
|
| 12/5/2018 |
Run |
|
Uphill only |
2.5 mi |
50:00 |
20:00 |
|
| 12/3/2018 |
Run |
|
Uphill only |
1.3 mi |
23:00 |
18:24 |
|
| 12/1/2018 |
Bike |
|
Easy |
20.9 mi |
1:31:31 |
4:23 |
|
| 11/29/2018 |
Run |
|
Uphill only |
2.3 mi |
46:23 |
20:37 |
|
| 11/28/2018 |
Run |
|
Uphill only |
1.3 mi |
25:00 |
20:00 |
|
| 11/27/2018 |
Bike |
|
Hill |
10.7 mi |
40:00 |
3:45 |
|
| 11/26/2018 |
Run |
|
Uphill only |
1.2 mi |
23:00 |
18:42 |
|
| 11/25/2018 |
Bike |
|
Easy |
14.2 mi |
1:00:00 |
4:15 |
|
| 11/24/2018 |
Run |
|
Uphill only |
2.0 mi |
42:30 |
21:15 |
|
| 11/23/2018 |
Swim |
|
Mixed |
1050.0 yd |
|
|
|
| 11/21/2018 |
Run |
|
Uphill only |
1.2 mi |
23:00 |
19:01 |
|
| 11/19/2018 |
Run |
|
Uphill only |
1.3 mi |
25:00 |
20:00 |
|
| 11/18/2018 |
Run |
|
Uphill only |
1.5 mi |
30:00 |
20:00 |
|
|