Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/6/2016 Run   Easy 3.1 mi 29:10 9:25 3/27/2016 Run   Easy 5.6 mi 51:21 9:08 3/25/2016 Run   Easy 5.6 mi 51:57 9:14 2/29/2016 Run   Quality long 11.5 mi 1:36:00 8:23 2/25/2016 Run   20k/HM pace 6.0 mi 51:31 8:36 2/22/2016 Run   Quality long 9.7 mi 1:21:00 8:22 2/13/2016 Run   Quality long 13.1 mi 1:50:08 8:25 2/9/2016 Run   20k/HM pace 6.0 mi 49:54 8:19 2/6/2016 Run   M pace 8.0 mi 1:07:23 8:26 1/28/2016 Run   Quality long 12.0 mi 1:41:12 8:26 1/21/2016 Run   Long 7.1 mi 1:02:53 8:50 1/17/2016 Run   Easy 1.0 mi 10:31 10:31 1/17/2016 Run   Race 5.0 km 23:21 7:31 1/17/2016 Run   Easy 2.1 mi 19:10 9:21 1/16/2016 Run   Easy 3.6 mi 33:00 9:09 1/14/2016 Run   Long 12.1 mi 1:49:30 9:04 1/10/2016 Run   Race 800.0 m 3:16 6:35 1/10/2016 Run   Race 1.0 mi 6:39 6:39 1/10/2016 Run   Easy 1.0 mi 10:20 10:20 1/6/2016 Run   Quality long 11.0 mi 1:32:58 8:28 1/1/2016 Run Hillsborough Resolution Run Race 5.0 km 23:10 7:28 1/1/2016 Run   Easy 1.1 mi 9:29 8:52 12/28/2015 Run   M pace 7.1 mi 1:00:38 8:33 12/25/2015 Run   Easy 2.2 mi 20:58 9:32 12/25/2015 Run   Interval 3.0 mi 25:01 8:21 12/25/2015 Run   Easy 2.2 mi 20:45 9:26 12/19/2015 Run   Easy 5.7 mi 50:44 8:59 12/17/2015 Run   Quality long 11.0 mi 1:32:58 8:28 12/12/2015 Run   Easy 5.6 mi 50:35 8:59 11/26/2015 Run   Easy 1.0 mi 9:44 9:44 11/26/2015 Run Ashenfelter 8k Classic Race 8.0 km 37:58 7:39 11/26/2015 Run   Easy 1.0 mi 10:07 10:20 11/21/2015 Run   Quality long 10.0 mi 1:27:30 8:45 11/16/2015 Run   Easy 5.7 mi 50:35 8:57