Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/13/2014 Run   Easy 6.3 mi 1:06:00 10:29
7/14/2014 Run   Easy 4.3 mi 43:46 10:07
6/25/2014 Run   Easy 1.3 mi 15:12 11:59
6/10/2014 Run   Medium-long 6.0 mi 58:03 9:41
6/6/2014 Run   Easy 3.8 mi 37:17 9:57
6/5/2014 Run   Easy 5.7 mi 1:00:00 10:32
6/1/2014 Run   Easy 5.3 mi 52:35 9:52
5/30/2014 Run   Easy 3.5 mi 36:50 10:32
5/27/2014 Run   Easy 4.0 mi 42:20 10:35
5/26/2014 Run   Easy 5.3 mi 53:12 9:59
5/22/2014 Run   Hill 3.7 mi 39:12 10:40
5/20/2014 Run   Easy 3.0 mi 31:41 10:34
5/17/2014 Run   Easy 2.1 mi 21:11 10:17
5/14/2014 Run   Easy 4.0 mi 42:12 10:33
5/12/2014 Run   Easy 2.9 mi 29:15 10:12
5/11/2014 Run   Easy 5.3 mi 54:26 10:19
5/9/2014 Run   Easy 2.0 mi 26:40 13:20
5/5/2014 Run   Easy 3.6 mi 37:22 10:22
5/2/2014 Run   Easy 2.0 mi 21:10 10:35
4/29/2014 Run   Easy 5.1 mi 53:38 10:31
4/27/2014 Run   Easy 2.1 mi 22:24 10:53
4/23/2014 Run   Easy 3.9 mi 41:23 10:42
4/21/2014 Run   Easy 5.0 mi 52:43 10:33
4/16/2014 Run   Easy 3.0 mi 31:41 10:34
4/14/2014 Run   Easy 2.0 mi 23:11 11:22
4/12/2014 Run   Easy 3.6 mi 36:40 10:10
4/6/2014 Run   Easy 3.1 mi 31:54 10:28
4/2/2014 Run   Easy 4.0 mi 42:10 10:33
3/31/2014 Run   Easy 3.5 mi 36:48 10:31
3/28/2014 Run   Easy 3.0 mi 31:40 10:34
3/26/2014 Run   Easy 3.0 mi 31:41 10:34
3/19/2014 Run   Easy 3.0 mi 31:33 10:31
3/17/2014 Run   Easy 3.6 mi 35:29 9:50
3/14/2014 Run   Easy 3.5 mi 36:47 10:31
3/12/2014 Run   Easy 2.0 mi 21:50 10:55
3/8/2014 Run   Easy 3.6 mi 37:29 10:23
3/7/2014 Run   Easy 4.0 mi 42:07 10:32
3/5/2014 Run   Easy 2.5 mi 26:17 10:31
3/2/2014 Run   Interval 7.8 mi 1:14:25 9:37
2/26/2014 Run   Easy 3.0 mi 31:40 10:34
2/23/2014 Run   Easy 5.3 mi 52:50 9:59
2/22/2014 Run   Easy 2.3 mi 23:30 10:11
2/19/2014 Run   Tempo 3.0 mi 31:35 10:32
2/16/2014 Run   Easy 4.5 mi 47:18 10:31
2/9/2014 Run   Long 3.1 mi 33:05 10:41
1/31/2014 Run   Easy 4.0 mi 43:40 10:55
1/29/2014 Run   Medium-long 3.0 mi 30:23 10:08
1/21/2014 Run   Easy 3.6 mi 38:05 10:35
1/15/2014 Run   Easy 5.0 mi 51:19 10:16
1/8/2014 Run   Medium-long 4.0 mi 38:58 9:45
1/1/2014 Run
Hamilton Hangover
 Race 5.0 mi 40:35 8:07
12/28/2013 Run   Long 7.1 mi 1:10:20 9:53
12/23/2013 Run   Broken tempo 5.0 mi 47:28 9:30
12/20/2013 Run   Long 7.2 mi 1:12:00 10:00
12/18/2013 Run   Broken tempo 5.5 mi 49:13 8:57
12/16/2013 Run   Medium-long 5.0 mi 48:41 9:45
12/11/2013 Run   Interval 4.5 mi 42:49 9:34
12/8/2013 Run   Race 3.1 mi 24:51 8:01
12/5/2013 Run   Interval 3.5 mi 34:44 9:58
11/26/2013 Run   Tempo 3.6 mi 36:43 10:11
10/13/2013 Run
East Brunswick Road Races
 Race 10.0 km 50:58 8:13
10/13/2013 Run   Easy 0.8 mi 8:37 11:12
10/9/2013 Run   Interval 4.0 mi 38:33 9:39
10/8/2013 Run   Easy 7.1 mi 1:22:54 11:40
10/1/2013 Run   Default 5.9 mi 1:02:01 10:33
9/21/2013 Run   Long 12.0 mi 2:06:42 10:34
9/17/2013 Run   Broken tempo 8.2 mi 1:17:19 9:27
9/10/2013 Run   Broken tempo 6.4 mi 1:04:19 10:06
9/7/2013 Run   Long 10.6 mi 1:48:13 10:12
9/3/2013 Run   Medium-long 7.2 mi 1:06:40 9:17
9/1/2013 Run   Race 3.1 mi 24:19 7:51
9/1/2013 Run   Easy 1.2 mi 15:11 12:15
8/27/2013 Run   Medium-long 6.8 mi 1:04:40 9:35
8/24/2013 Run   Long 10.2 mi 1:44:39 10:17
8/22/2013 Run   Interval 5.3 mi 48:31 9:15
8/20/2013 Run   Medium-long 5.3 mi 50:48 9:37
8/17/2013 Run   Long 9.0 mi 1:33:32 10:24
8/16/2013 Run   Easy 3.6 mi 39:09 10:51
8/15/2013 Run   Default 7.2 mi 1:14:44 10:22
8/14/2013 Run   Medium-long 6.2 mi 58:33 9:30
8/10/2013 Run   Race 6.2 mi 52:50 8:32
8/6/2013 Run   Tempo 5.7 mi 50:12 8:50
8/3/2013 Run   Long 9.0 mi 1:33:22 10:23
8/2/2013 Run   Tempo 4.1 mi 41:16 10:01
7/30/2013 Run   Default 4.7 mi 42:53 9:04
7/30/2013 Run   Easy 1.0 mi 12:58 12:58
7/26/2013 Run   Long 9.2 mi 1:35:58 10:28
7/23/2013 Run   Easy 2.9 mi 32:30 11:18
7/23/2013 Run   Tempo 4.2 mi 38:08 9:04
7/19/2013 Run   Long 8.1 mi 1:24:32 10:24
7/18/2013 Run   Interval 3.0 mi 31:30 10:30
7/17/2013 Run   Easy 5.6 mi 1:05:39 11:50
7/16/2013 Run   Easy 2.9 mi 34:37 12:02
7/16/2013 Run   Default 3.2 mi 36:38 11:30
7/13/2013 Run   Long 6.1 mi 1:02:14 10:12
7/9/2013 Run   Tempo 5.1 mi 53:32 10:27
7/4/2013 Run   Long 8.2 mi 1:34:53 11:36
6/29/2013 Run   Long 7.9 mi 1:21:00 10:13
6/28/2013 Run   Medium-long 5.0 mi 51:00 10:12
6/25/2013 Run   Tempo 4.0 mi 38:35 9:39
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