| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/28/2014 |
Weights |
|
|
|
|
|
 |
| 4/6/2016 |
ARCtrainer |
|
Default |
|
5:00 |
|
|
| 4/7/2016 |
ARCtrainer |
|
Default |
|
30:00 |
|
|
| 4/9/2016 |
ARCtrainer |
|
Default |
|
20:00 |
|
|
| 4/10/2016 |
ARCtrainer |
|
Default |
|
20:00 |
|
|
| 4/27/2016 |
ARCtrainer |
|
Default |
|
40:00 |
|
|
| 4/29/2016 |
ARCtrainer |
|
Default |
|
15:00 |
|
|
| 5/3/2016 |
Pool-running |
|
Default |
|
20:00 |
|
|
| 5/7/2016 |
Pool-running |
|
Default |
|
12:00 |
|
|
| 5/9/2016 |
Pool-running |
|
Default |
|
30:00 |
|
|
| 5/10/2016 |
Pool-running |
|
Default |
|
6:00 |
|
|
| 5/10/2016 |
ARCtrainer |
|
Default |
|
20:00 |
|
|
| 5/11/2016 |
ARCtrainer |
|
Default |
|
20:00 |
|
|
| 5/11/2016 |
ARCtrainer |
|
Default |
|
20:00 |
|
|
| 5/12/2016 |
Pool-running |
|
Default |
|
9:00 |
|
|
| 5/13/2016 |
ARCtrainer |
|
Default |
|
20:00 |
|
|
| 5/16/2016 |
ARCtrainer |
|
Default |
|
20:00 |
|
|
| 5/17/2016 |
ARCtrainer |
|
Default |
|
5:00 |
|
|
| 5/18/2016 |
Pool-running |
|
Default |
|
20:00 |
|
|
| 9/14/2016 |
ARCtrainer |
|
Default |
|
20:00 |
|
|
| 9/23/2016 |
ARCtrainer |
|
Default |
|
15:00 |
|
|
| 9/30/2016 |
ARCtrainer |
|
Default |
|
30:00 |
|
|
| 10/15/2016 |
ARCtrainer |
|
Default |
|
20:00 |
|
|
| 1/19/2017 |
ARCtrainer |
|
Default |
|
27:00 |
|
|
| 3/21/2017 |
ARCtrainer |
|
Default |
|
10:00 |
|
|
| 3/23/2017 |
ARCtrainer |
|
Default |
|
10:00 |
|
|
| 4/17/2017 |
Pool-running |
|
Default |
|
10:00 |
|
|
| 4/20/2017 |
Pool-running |
|
Default |
|
25:00 |
|
|
| 4/25/2017 |
Pool-running |
|
Default |
|
20:00 |
|
|
| 4/27/2017 |
ARCtrainer |
|
Default |
|
20:00 |
|
|
| 4/28/2017 |
Pool-running |
|
Default |
|
12:30 |
|
|
| 4/30/2017 |
Pool-running |
|
Default |
|
20:00 |
|
|
| 5/4/2017 |
Pool-running |
|
Default |
|
20:00 |
|
|
| 5/7/2017 |
ARCtrainer |
|
Default |
|
1:00:00 |
|
|
| 5/15/2017 |
ARCtrainer |
|
Default |
|
40:00 |
|
|
| 5/19/2017 |
Pool-running |
|
Default |
|
16:00 |
|
|
| 5/24/2017 |
ARCtrainer |
|
Default |
|
15:00 |
|
|
| 5/31/2017 |
ARCtrainer |
|
Default |
|
10:00 |
|
|
| 7/7/2017 |
Skating |
|
Default |
|
45:00 |
|
|
| 7/16/2017 |
Skating |
|
Default |
|
45:00 |
|
|
| 9/18/2017 |
Pool-running |
|
Default |
|
25:00 |
|
|
| 1/12/2018 |
ARCtrainer |
|
Default |
|
30:00 |
|
|
| 3/24/2018 |
ARCtrainer |
|
Default |
|
40:00 |
|
|
| 3/31/2018 |
ARCtrainer |
|
Default |
|
30:00 |
|
|
| 4/30/2018 |
ARCtrainer |
|
Default |
|
10:00 |
|
|
| 6/13/2018 |
Hike/walk/snowsh |
|
Default |
|
1:00:00 |
|
|
| 12/24/2018 |
ARCtrainer |
|
Default |
|
20:00 |
|
|
| 9/24/2019 |
ARCtrainer |
|
Default |
|
50:00 |
|
|
| 9/27/2019 |
ARCtrainer |
|
Default |
|
35:00 |
|
|
| 1/3/2020 |
ARCtrainer |
|
Default |
|
15:00 |
|
|
| 5/4/2017 |
Swim |
|
Mixed |
250.0 yd |
|
|
|
| 7/22/2017 |
Swim |
|
Mixed |
300.0 yd |
|
|
|
| 10/4/2013 |
Run |
|
Default |
0.3 mi |
|
|
|
| 3/23/2017 |
Run |
|
Run/walk |
0.3 mi |
3:30 |
12:58 |
|
| 3/23/2014 |
Run |
|
Easy |
0.3 mi |
3:25 |
11:47 |
|
| 9/28/2017 |
Swim |
|
Mixed |
550.0 yd |
|
|
|
| 2/23/2017 |
Swim |
|
Free Style |
600.0 yd |
|
|
|
| 7/6/2017 |
Swim |
|
Mixed |
600.0 yd |
|
|
|
| 7/9/2017 |
Swim |
|
Mixed |
600.0 yd |
|
|
|
| 7/11/2017 |
Swim |
|
Mixed |
600.0 yd |
|
|
|
| 9/26/2017 |
Swim |
|
Mixed |
600.0 yd |
|
|
|
| 5/20/2018 |
Swim |
|
Mixed |
600.0 yd |
|
|
|
| 10/5/2018 |
Swim |
|
Mixed |
600.0 yd |
|
|
|
| 9/25/2019 |
Swim |
|
Mixed |
650.0 yd |
|
|
|
| 9/7/2017 |
Swim |
|
Mixed |
700.0 yd |
|
|
|
| 9/4/2018 |
Swim |
|
Mixed |
700.0 yd |
|
|
|
| 7/13/2017 |
Swim |
|
Mixed |
750.0 yd |
|
|
|
| 7/18/2017 |
Swim |
|
Mixed |
750.0 yd |
|
|
|
| 7/25/2017 |
Swim |
|
Mixed |
750.0 yd |
|
|
|
| 9/12/2017 |
Swim |
|
Mixed |
750.0 yd |
|
|
|
| 3/14/2015 |
Run |
|
Easy |
0.4 mi |
5:00 |
11:38 |
|
| 5/10/2016 |
Swim |
|
Mixed |
700.0 m |
|
|
|
| 11/13/2016 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 1/24/2017 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 4/25/2017 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 7/1/2017 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 7/27/2017 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 8/16/2017 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 12/24/2017 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 1/31/2019 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 11/19/2019 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 8/5/2014 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:53 |
|
| 4/24/2017 |
Swim |
|
Mixed |
850.0 yd |
|
|
|
| 5/2/2017 |
Swim |
|
Mixed |
850.0 yd |
|
|
|
| 12/21/2019 |
Swim |
|
Mixed |
850.0 yd |
|
|
|
| 1/10/2016 |
Run |
|
Race |
800.0 m |
3:16 |
6:35 |
|
| 4/3/2016 |
Run |
|
Easy |
0.5 mi |
4:46 |
9:32 |
|
| 5/10/2016 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 12/12/2017 |
Snowshoeing |
|
Default |
0.5 mi |
|
|
|
| 11/15/2016 |
Swim |
|
Free Style |
900.0 yd |
|
|
|
| 12/8/2016 |
Swim |
|
Free Style |
900.0 yd |
|
|
|
| 4/28/2017 |
Swim |
|
Mixed |
900.0 yd |
|
|
|
| 7/30/2017 |
Swim |
|
Mixed |
900.0 yd |
|
|
|
| 8/1/2017 |
Swim |
|
Mixed |
900.0 yd |
|
|
|
| 8/3/2017 |
Swim |
|
Mixed |
900.0 yd |
|
|
|
| 8/11/2017 |
Swim |
|
Mixed |
900.0 yd |
|
|
|
| 5/13/2018 |
Swim |
|
Mixed |
900.0 yd |
|
|
|
| 6/19/2018 |
Swim |
|
Mixed |
900.0 yd |
|
|
|
| 7/14/2018 |
Swim |
|
Mixed |
900.0 yd |
|
|
|
| 7/24/2018 |
Swim |
|
Mixed |
900.0 yd |
|
|
|
|