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Run: Recovery Run Previous Next

8/18/2008

Date

5:56 AM

Time

8 mi

Distance

1:26:28

Duration

10:47 mi

Pace

Equipment

ASICS Gel-Kayano 13 (smsg)

Health

Weight182 lb

Avg HR118 bpm

Max HR189 bpm

Rest HR54 bpm

kilojoules4622

Weather

Temperature61 F

Conditions

Ratings

Effort6 / 10

Quality1 / 10

Map

CourseCosmo O&B

Notes

1086 Cal

Comments