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Run: Easy Previous Next

5/5/2008

Date

6:05 AM

Time

7.4 mi

Distance

1:09:07

Duration

9:22 mi

Pace

Equipment

ASICS Gel-Kayano 13 (stl)

Health

Weight183.4 lb

Avg HR144 bpm

Max HR189 bpm

Rest HR63 bpm

kilojoules4291

Weather

Temperature48 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseBlueRidge Loop

Notes

1021 Cal

Comments