Run: Easy Previous Next

11/9/2011

6:07 AM

8 mi

1:18:20.32

9:47 mi

Health

159.4 lb
137 bpm
174 bpm
4043

Weather

40 F

Ratings

5 / 10
5 / 10
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Bear Creek Trail

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Notes

Sprint Intervals: 2-mile warm up, 12x200m sprints with jog back after each, 2-mile cool down.

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