info

Viewing pace2race's data. Click here to create your own FREE account!

Run: Aerobic Zone Previous Next

5/23/2012

Date

6:23 AM

Time

8.3 mi

Distance

1:17:05.57

Duration

9:16 mi

Pace

Equipment

New Balance MR890RS (5)

Health

Weight171 lb

Avg HR145 bpm

Max HR170 bpm

kilojoules4510

Weather

Temperature60 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Splits
Graphs
Map

Wait Initializing charts...

CourseBear Creek Trail

Save Map As

Save as

Please name this map:

Map name:

Notes

3-miles with Max.

Sprint Intervals: 1-mile warm up, 8x200m sprints with jog back after each, 1-mile cool down.

Comments