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Run: Recovery Run Previous Next

8/20/2008

Date

6:03 AM

Time

6.1 mi

Distance

1:02:58

Duration

10:20 mi

Pace

Equipment

ASICS Gel-Kayano 13 (smsg)

Health

Weight182.2 lb

Avg HR130 bpm

Max HR189 bpm

Rest HR65 bpm

kilojoules3519

Weather

Temperature64 F

Conditions

Ratings

Effort5 / 10

Quality2 / 10

Map

CourseBlueRidge Loop

Notes

846 Cal

Comments