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Run: Aerobic Zone Previous Next

4/12/2012

Date

7:25 AM

Time

7.4 mi

Distance

1:08:46.60

Duration

9:20 mi

Pace

Health

Weight170.2 lb

Avg HR148 bpm

Max HR172 bpm

kilojoules3977

Weather

Temperature36 F

Conditions

Ratings

Effort6 / 10

Quality5 / 10

Splits
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CourseBear Creek Trail

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Notes

Sprint Intervals: 1-mile warm up, 12x200m sprints with jog back after each, 2-mile cool down.

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