Run: Aerobic Zone Previous Next

2/15/2012

6:11 AM

8.2 mi

1:13:27.31

9:00 mi

Health

163.8 lb
144 bpm
171 bpm
4237

Weather

37 F

Ratings

6 / 10
5 / 10
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Bear Creek Trail

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Notes

Sprint Intervals: 2-mile warm up, 12x200m sprints with jog back after each, 2-mile cool down.

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