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Run: Aerobic Zone Previous Next

5/9/2008

Date

5:12 AM

Time

7.4 mi

Distance

1:06:04

Duration

9:00 mi

Pace

Equipment

ASICS Gel-Kayano 13 (stl)

Health

Weight183.2 lb

Avg HR149 bpm

Max HR189 bpm

Rest HR52 bpm

kilojoules4264

Weather

Temperature53 F

Conditions

Ratings

Effort7 / 10

Quality6 / 10

Map

CourseBlueRidge Loop

Notes

1015 Cal

Comments