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Run: Aerobic Zone Previous Next

5/30/2012

Date

6:07 AM

Time

8.3 mi

Distance

1:17:03.36

Duration

9:16 mi

Pace

Equipment

New Balance MR890RS (5)

Health

Weight171 lb

Avg HR147 bpm

Max HR169 bpm

kilojoules4505

Weather

Temperature59 F

Conditions

Ratings

Effort7 / 10

Quality6 / 10

Splits
Graphs
Map

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CourseBear Creek Trail

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Notes

3.1-miles with Max.

Sprint Intervals: 1-mile warm up, 8x200m sprits with jog back after each, 1-mile cool down.

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