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Run: Easy Previous Next

10/29/2008

Date

6:02 AM

Time

7.4 mi

Distance

1:15:45

Duration

10:12 mi

Pace

Equipment

ASICS Gel-Kayano 13 (HOA)

Health

Weight185.4 lb

Avg HR140 bpm

Max HR189 bpm

Rest HR54 bpm

kilojoules4362

Weather

Temperature34 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseBlueRidge Loop

Notes

1034 Cal

Comments