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Run: Easy Previous Next

10/26/2011

Date

5:49 AM

Time

8.4 mi

Distance

1:27:09.79

Duration

10:23 mi

Pace

Equipment

New Balance MR890RS (-2)

Health

Weight161 lb

Avg HR129 bpm

Max HR166 bpm

kilojoules4282

Weather

Temperature49 F

Conditions

Ratings

Effort5 / 10

Quality2 / 10

Splits
Graphs
Map

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CourseBear Creek Loop

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Notes

Sprint Intervals: 2-mile warm up, 12x200m Intervals with jog back after each, 2-mile cool down.

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