Run: Aerobic Zone Previous Next

2/22/2012

6:11 AM

8.1 mi

1:10:43.58

8:44 mi

Health

165.6 lb
146 bpm
170 bpm
4252

Weather

39 F

Ratings

7 / 10
8 / 10
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Bear Creek Trail

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Notes

Sprint Intervals: 2-mile warm up, 12x200m sprints with jog back after each, 2-mile cool down.

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