Run: Easy Previous Next

12/25/2011

6:14 AM

7.3 mi

1:09:12.87

9:29 mi

Health

167.8 lb
136 bpm
174 bpm
3879

Weather

30 F

Ratings

5 / 10
3 / 10
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Bear Creek Trail

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Notes

Sprint Intervals: 1-mile warm up, 12x200m sprints with jog back after each, 2-mile cool down.

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