Run: Aerobic Zone Previous Next

12/21/2011

8:39 AM

8.2 mi

1:15:44.49

9:16 mi

Health

163.2 lb
145 bpm
175 bpm
4227

Weather

37 F

Ratings

6 / 10
4 / 10
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Bear Creek Trail

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Notes

Sprint Intervals: 2-mile warm up, 12x200m sprints with jog back after each, 2-mile cool down.

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