Run: Easy Previous Next

11/30/2011

6:10 AM

8.3 mi

1:17:33.72

9:24 mi

Health

161.6 lb
135 bpm
175 bpm
4226

Weather

24 F

Ratings

5 / 10
6 / 10
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Bear Creek Trail

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Notes

Sprint Intervals: 2-mile warm up, 12x200m sprint with job back after each, 2-mile cool down.

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