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Run: Aerobic Zone Previous Next

2/5/2009

Date

6:40 AM

Time

6.1 mi

Distance

56:08

Duration

9:16 mi

Pace

Equipment

ASICS Gel Kayano 13 - orange (Kayano 13-RC)

Health

Weight184.6 lb

Avg HR154 bpm

kilojoules3542

Weather

Temperature20 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseBlueRidge Loop

Notes

840 Cal

Comments