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Run: Aerobic Zone Previous Next

8/26/2008

Date

5:56 AM

Time

6.1 mi

Distance

55:15

Duration

9:06 mi

Pace

Equipment

ASICS Gel-Kayano 13 (HOA)

Health

Weight183.8 lb

Avg HR150 bpm

Max HR189 bpm

Rest HR64 bpm

kilojoules3538

Weather

Temperature59 F

Conditions

Ratings

Effort6 / 10

Quality5 / 10

Map

CourseBlueRidge Loop

Notes

841 Cal

Comments