Run: Easy Previous Next

1/11/2012

6:21 AM

8 mi

1:14:51.99

9:20 mi

Health

165 lb
139 bpm
170 bpm
4195

Weather

29 F

Ratings

5 / 10
4 / 10
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Bear Creek Trail

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Notes

Sprint Intervals: 2-mile warm up, 12x200m sprints with jog back after each, 2-mile cool down.

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