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Summary
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About Me
Run: Easy
Previous
Next
12/16/2008
Date
6:21 AM
Time
8.1 mi
Distance
1:35:36
Duration
11:45 mi
Pace
Equipment
ASICS Gel-Kayano 13 (screw shoe)
Health
Weight
183.8 lb
Avg HR
133 bpm
Max HR
189 bpm
Rest HR
60 bpm
kilojoules
4737
Weather
Temperature
12 F
Conditions
Ratings
Effort
6 / 10
Quality
3 / 10
Map
Course
BlueRidge Loop
Notes
1053 Cal
Comments
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