Run: Aerobic Zone Previous Next

4/4/2012

6:18 AM

7.2 mi

1:08:51.24

9:31 mi

Health

169.4 lb
140 bpm
170 bpm
3883

Weather

58 F

Ratings

8 / 10
6 / 10
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Bear Creek Trail

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Notes

Sprint Intervals: 1-mile warm up, 12x200m sprints with jog back after each, 2-mile cool down.

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