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Run: Aerobic Zone Previous Next

5/9/2012

Date

6:03 AM

Time

8.4 mi

Distance

1:16:27.69

Duration

9:06 mi

Pace

Equipment

New Balance 890RS (4)

Health

Weight170 lb

Avg HR146 bpm

Max HR172 bpm

kilojoules4527

Weather

Temperature49 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseBear Creek Trail

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Notes

3-miles with Max.

Sprint Intervals: 1-mile warm up, 8x200m sprints with jog back after each, 1-mile cool down.

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