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Run: Aerobic Zone Previous Next

11/27/2011

Date

8:04 AM

Time

8.1 mi

Distance

1:17:29.94

Duration

9:35 mi

Pace

Equipment

New Balance MR890RS (3)

Health

Weight163.4 lb

Avg HR148 bpm

Max HR192 bpm

kilojoules4186

Weather

Temperature37 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Splits
Graphs
Map

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CourseBear Creek Trail

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Notes

Sprint Intervals: 2-mile warm up, 12x200m sprints with jog back after each, 2-mile cool down.

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