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Run: Recovery Run Previous Next

10/7/2008

Date

6:02 AM

Time

6 mi

Distance

1:08:47

Duration

11:28 mi

Pace

Equipment

ASICS Gel-Kayano 13 (HOA)

Health

Weight185.6 lb

Avg HR121 bpm

Max HR189 bpm

Rest HR57 bpm

kilojoules3526

Weather

Temperature64 F

Conditions

Ratings

Effort6 / 10

Quality1 / 10

Map

CourseBlueRidge Loop

Notes

798 Cal

Comments