Run: Aerobic Zone Previous Next

4/18/2012

7:19 AM

7.2 mi

1:07:19.66

9:19 mi

Health

172 lb
142 bpm
168 bpm
3938

Weather

53 F

Ratings

7 / 10
6 / 10
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Bear Creek Trail

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Notes

Sprint Intervals: 1-mile warm up, 12x200m sprints with jog back after each, 2-mile cool down.

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