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1/10/2009

8:02 AM

10 km

53:39

8:39 mi

Health

185 lb
170 bpm
179 bpm
3640
36.8

Weather

28 F

Ratings

9 / 10
6 / 10

Race Result

15 / 22 (68.2%)
5 / 6 (83.3%)
11 / 14 (78.6%)

Notes

Self Timed Splits/HR:

1.) 7:48 165bpm, 2.) 8:45 169bpm, 3.) 8:19 172bpm, 4.) 9:09 171bpm, 5.) 8:22 172bpm, 6.) 9:16 173bpm 7.) 9:28 174bpm

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