Run: Easy Previous Next

11/6/2011

8:11 AM

8.1 mi

1:20:16.01

9:53 mi

Health

158 lb
134 bpm
169 bpm
4067

Weather

58 F

Ratings

5 / 10
5 / 10
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Bear Creek Trail

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Notes

Spint Intervals: 2-mile warm up, 12x200M sprints with jog back after each, 2-mile cool down.

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